The most likely reason your ankle won't bend is due to stiffness caused by various issues. One of the most frequent culprits is overuse.
Understanding Ankle Stiffness
Ankle stiffness can significantly impact your mobility and daily life. It's often not a single cause but a combination of factors contributing to limited range of motion.
Common Causes of Ankle Stiffness
| Cause | Explanation |
|---|---|
| Overuse | Repetitive stress on the ankle from activities such as running and sports can lead to tendonitis, bursitis, and sprains, all of which can cause stiffness. |
| Injury | Ankle sprains, fractures, or dislocations can result in inflammation and scar tissue, reducing the ankle's ability to bend freely. |
| Arthritis | Conditions like osteoarthritis and rheumatoid arthritis can cause inflammation and cartilage damage, making the ankle stiff and painful. |
| Tendonitis | Inflammation of the tendons surrounding the ankle joint can restrict movement. |
| Bursitis | Inflammation of the bursae (fluid-filled sacs) can cause pain and stiffness. |
| Prolonged Inactivity | Staying still for too long can cause ankle joints to stiffen. |
Overuse Explained
According to the provided reference, overuse is a common reason for ankle stiffness. Engaging in activities that repeatedly stress the ankle joint, such as long-distance running or playing basketball, can strain the tendons and tissues. This repeated stress can lead to:
- Tendonitis: Inflammation of the tendons around the ankle.
- Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the bones, tendons, and muscles.
- Sprains: Stretching or tearing of ligaments that support the ankle joint.
These conditions result in pain, swelling, and, importantly, stiffness that restricts your ability to bend the ankle.
What To Do
If you are experiencing ankle stiffness, it's important to:
- Rest your ankle to avoid further strain.
- Apply ice to reduce swelling.
- Elevate your ankle.
- Consult a doctor if the stiffness is persistent or severe for a proper diagnosis and treatment plan. They may recommend physical therapy or other treatments to restore your ankle's range of motion.
