How do you strap an ankle strap?

Based on the provided reference, this guide explains how to strap an ankle using athletic tape.

The video demonstrates a specific ankle strapping technique using athletic tape. The method described focuses on creating a figure-of-six pattern for support.

Steps for Strapping an Ankle

Here's a breakdown of the taping process:

1. Initial Attachment: Begin by attaching the tape to the outside of your lower leg.
2. Downward Movement: Repeat the process, moving slightly down the foot.
3. Top Stirrup Repetition: Repeat on top of the stirrups.
4. Figure-of-Six Creation: Finish on the inside of the leg, creating a figure of six.

This technique provides support and stability to the ankle joint.