Ankle support, such as an ASO brace, is used on shoes by first positioning the brace correctly around the ankle, then cinching the shoe laces over the brace, stringing the laces to the top in a criss-cross pattern, and finally tying the laces as usual.
Using ankle support effectively involves a few key steps to ensure proper fit and function:
- Position the Brace: Center the ankle support around your ankle. The specifics of positioning may vary slightly depending on the type of brace (e.g., ASO brace), so refer to the manufacturer's instructions.
- Secure the Brace Straps (if applicable): If your ankle support has straps, secure them according to the manufacturer's guidelines. These straps often provide additional support and stabilization.
- Cinch Shoe Laces: Once the brace is in place, cinch your shoe laces over the brace. This helps to keep the brace from shifting during activity.
- Lace to the Top: Continue stringing your shoe laces all the way to the top of the shoe in a criss-cross pattern.
- Tie Shoe Laces: Once you've strung the laces to the top, tie them as you normally would for a secure and comfortable fit.
It's important to ensure the ankle support is snug but not too tight, as this could restrict circulation or cause discomfort. Consulting with a healthcare professional or athletic trainer is recommended to ensure proper fitting and usage.
