Wearing an ankle compression sleeve correctly involves stretching, bunching, and adjusting for a comfortable and effective fit. Here's a step-by-step guide:
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Stretch the Sleeve: Before the first use, gently stretch the compression sleeve, especially at the top and bottom, to improve elasticity and make it easier to put on.
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Bunch it Up: Similar to putting on a sock, gather or bunch the sleeve from the top down towards the toe section.
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Position and Slip On:
- Carefully pull the gathered sleeve over your toes.
- Slide the sleeve over your heel and gradually up your ankle.
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Adjust for Comfort:
- Smooth out any wrinkles or folds to ensure even compression.
- Adjust the position of the top and bottom edges of the sleeve until it feels snug but not overly tight. You should have full range of motion.
- Make sure the sleeve fully covers the ankle area that needs compression.
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Check for Proper Fit: The sleeve should feel comfortably snug, providing support without restricting circulation or causing discomfort. If you experience numbness, tingling, or increased pain, remove the sleeve and consider a larger size or a different type of compression sleeve.
By following these steps, you can properly wear an ankle compression sleeve to help support your ankle and promote healing or alleviate discomfort.
