Consuming foods rich in omega-3 fatty acids can help reduce ESR levels. These beneficial fats have anti-inflammatory properties, which can lower inflammation in the body. Some examples of omega-3-rich fish include anchovies, sardines, salmon, and mackerel.
Other foods that may help reduce ESR include:
- Leafy Greens like kale, Spinach, and Swiss chard
- Turmeric
- Ginger
- Garlic
- Walnuts
- Chia Seeds
- Green Tea
- Olive Oil
These foods are believed to have anti-inflammatory properties, which can help reduce ESR levels.
It's important to note that while diet plays a role in reducing ESR, it's crucial to consult a doctor for a proper diagnosis and treatment plan.
