Certain fruits are known to help combat fungal infections, primarily due to their low sugar content. According to the provided reference, the following fruits can be beneficial:
Low-Sugar Fruits and Their Antifungal Properties
| Fruit | Why it helps fight fungus |
|---|---|
| Avocado | Low in sugar, and it is mentioned to help in fighting fungus. |
| Lemons | Low in sugar. |
| Limes | Low in sugar. |
Understanding Why Low-Sugar Fruits Are Helpful
- Fungi Thrive on Sugar: Many fungi, including Candida, use sugar as a primary source of energy. Reducing sugar intake helps to starve these fungi.
- Low-Glycemic Impact: Low-sugar fruits have a minimal impact on blood sugar levels, which helps create an environment less favorable for fungal growth.
Other Dietary Considerations for Fighting Fungus
Besides the above fruits, the reference suggests other dietary elements beneficial for combating fungal infections:
- Non-starchy vegetables: Like artichokes, broccoli, kale, and tomatoes.
- Gluten-free grains: Such as teff, quinoa, and oat bran.
- Healthy Fats and Probiotics: Ghee, kefir, and probiotic yogurt.
- Lean Meats: Such as chicken and turkey
- Fish: Such as salmon and sardines.
- Eggs
By focusing on these foods, it's possible to create a diet that is less conducive to fungal growth and supports overall health.
