Yes, nervous people might talk a lot, and they might even talk faster than usual.
When someone feels nervous or anxious, their body reacts in various ways. One of these reactions, as suggested by the reference, is increased verbal activity. It's not a universal symptom, but it's a noticeable pattern in some individuals. When a person is anxious, they might find themselves talking more than they normally would, possibly as a way to cope with their feelings.
Why Do Nervous People Talk More?
- Coping Mechanism: Talking may be a way for nervous individuals to manage their anxiety. By expressing their thoughts and feelings verbally, they might feel more in control or less overwhelmed.
- Increased Arousal: Anxiety can lead to a heightened state of arousal, which can manifest in faster speech and more words. This physical manifestation of nervousness can cause more talkativeness.
- Self-Focused: The reference mentions "Excessive talking about the self." Nervous people may fixate on their worries and concerns, which leads to them discussing these personal issues more frequently and in more detail.
Is it Always the Case?
It's important to note that not all nervous people talk excessively. Some might become quiet or withdrawn when feeling anxious. The manifestation of anxiety varies greatly from person to person. Factors like personality, social situations, and the specific nature of anxiety also play significant roles.
Practical Insights
- If you notice a change in someone's talking habits (more talkative or talking faster than usual), it might be an indicator that they are feeling nervous or anxious.
- If you identify this behavior in yourself, try incorporating calming techniques like deep breathing to help manage your anxiety and associated talkativeness.
- Understanding that this is a normal manifestation of anxiety can help reduce self-consciousness about it.
In summary, while not every nervous person talks a lot, some individuals do exhibit increased verbal behavior when they feel anxious, either as a coping mechanism or because of increased arousal. This behavior is related to anxiety and is important to recognize when helping someone cope with their nervousness.
