Showing empathy and offering support are crucial when interacting with someone experiencing anxiety. Avoid minimizing their feelings or offering unsolicited advice. Instead, focus on validating their emotions and letting them know you're there for them.
What to Say: Phrases That Offer Comfort and Support
Here are some helpful phrases, drawing from multiple sources, that you can use:
- "It's okay that you feel anxious. I'm here with you. There's no pressure for you to feel good right now." This acknowledges their feelings without judgment and offers your presence as support. (Source: NAMI Blog, Nov 2021)
- "I'm here for you." This simple statement provides reassurance and a sense of not being alone. (Source: Choosing Therapy)
- "I know you're feeling overwhelmed." This shows you understand their experience and validate their feelings. (Source: Verywell Mind)
- "You are not alone." This reminds them that anxiety is common and they aren't the only one going through it. (Source: NAMI Blog, Nov 2021)
- "It's going to be okay." Offers hope and reassurance, but use this cautiously and only if appropriate to the situation. (Source: Verywell Mind)
- "I'm worried that you've been feeling anxious lately. Let me know if you want to talk." This gently prompts conversation without pressure. (Source: MyHealthfinder)
- "I'm listening." Simply stating that you're ready to listen can be incredibly comforting. (Source: WebMD)
What Not to Say: Phrases to Avoid
Avoid these phrases, as they can be dismissive or invalidating:
- "Just relax." This minimizes their experience and offers unhelpful advice.
- "I know how you feel." Unless you've experienced the same level of anxiety, this can be dismissive.
- "You're okay." This statement can feel invalidating if they're clearly struggling.
Practical Tips for Interaction
- Listen actively and empathetically: Let them share their feelings without interruption or judgment.
- Validate their feelings: Acknowledge their anxiety as real and valid.
- Offer practical support: If appropriate, offer specific help, such as helping with a task or running errands.
- Respect their boundaries: Don't push them to talk if they don't want to.
- Encourage professional help: Gently suggest seeking professional help if their anxiety is severe or persistent.
Remember, each person experiences anxiety differently. Your approach should be tailored to the individual and the specific situation. Being present, supportive, and validating is key.
