Five common symptoms of anxiety include:
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Feeling nervous, restless, or tense: This pervasive unease can manifest as a constant feeling of worry or on-edge nervousness. Examples include difficulty relaxing, feeling agitated, and experiencing an overall sense of unease.
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Increased heart rate: Anxiety often triggers a physical response, including a noticeable increase in heart rate. This can feel like a racing heart or palpitations.
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Trouble concentrating or making decisions: The mental fog associated with anxiety makes it difficult to focus on tasks or make even simple decisions. This can significantly impact daily functioning.
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Trouble sleeping: Anxiety can disrupt sleep patterns, leading to insomnia, difficulty falling asleep, or frequent waking during the night. The racing mind characteristic of anxiety makes it hard to unwind and relax before sleep.
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Sweating, trembling, or shaking: These physical manifestations of anxiety are a result of the body's "fight-or-flight" response. Sweaty palms, trembling hands, and overall shakiness are common experiences.
These symptoms, sourced from various reputable sources like the World Health Organization (https://www.who.int/news-room/fact-sheets/detail/anxiety-disorders), Mayo Clinic (https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961), and the NHS (https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-disorder-signs/), are frequently reported by individuals experiencing anxiety. It's important to note that the intensity and combination of symptoms vary greatly from person to person.
