How Do You Adjust a Move Ring?

You can adjust your Move ring goal on your Apple Watch using the Activity app. Here's how:

1. Open the Activity App: On your Apple Watch, navigate to and open the Activity app (the app icon looks like three rings: red, green, and blue).

2. Scroll and Turn the Digital Crown: Scroll to the bottom of the Activity app screen. You will see your current Move goal and options below it. Now, turn the Digital Crown to a ring and then tap to adjust the goal.

3. Choose Adjustment Type: You'll see one of the following options:

   • Change for Today: Allows you to set a temporary, one-day goal for your Move ring. This is useful if you know you'll be more or less active than usual on a particular day.
   • Adjust the regular goal You'll be given the option to adjust your daily goals more generally.

4. Adjust the Goal: Tap the plus (+) or minus (-) symbols to increase or decrease your calorie goal. Watch the ring change as you adjust.

5. Set the New Goal: Once you've chosen your desired goal, tap "Set."

6. Confirm: When you're finished, tap "OK".

By adjusting your Move ring, you can tailor your fitness goals to better suit your current activity level and fitness needs.