Checking your heart rate on your Apple Watch is quick and easy using the built-in Heart Rate app.
You can find out your current heart rate measurement anytime. Simply open the Heart Rate app on your watch, and wait briefly while the device takes a reading.
Steps to Check Your Current Heart Rate
- Locate and tap the Heart Rate app icon on your Apple Watch home screen. It often looks like a heart.
- Open the app.
- Hold still while the Apple Watch measures your heart rate.
- Your current beats per minute (BPM) will be displayed.
Exploring Heart Rate Data
Beyond just checking your current rate, the Heart Rate app and related data within the Health app on your iPhone allow you to track various heart rate measurements throughout the day and over time.
You can view:
- Resting Rate: Your heart rate while you're still.
- Walking Average: Your average heart rate during walks.
- Breathe Rate: Measured during mindfulness sessions.
- Workout Rate: Measured during recorded exercises.
- Recovery Rate: How quickly your heart rate drops after a workout.
These metrics provide valuable insights into your overall cardiovascular health and fitness levels. You can often scroll down within the Heart Rate app or check the Health app on your paired iPhone to see these different views and historical data.
