Setting up sleep tracking on your Apple Watch Ultra is a straightforward process managed through the Watch app on your paired iPhone.
To begin tracking your sleep with your Apple Watch Ultra, you need to configure the settings in the Watch app on your iPhone.
Steps to Enable Sleep Tracking
Follow these simple steps on your iPhone to activate sleep tracking on your Apple Watch Ultra:
- Open the Watch app: Locate and open the Watch app on your iPhone. This is the primary app for managing your Apple Watch settings.
- Navigate to the 'My Watch' tab: At the bottom of the Watch app screen, tap on the My Watch tab.
- Access Sleep settings: Scroll down or look for and tap on Sleep.
- Turn on Track Sleep: Within the Sleep settings, find and tap on the toggle switch for Track Sleep with Apple Watch to turn on this setting. When enabled, the switch will appear green.
Once this setting is active, your Apple Watch Ultra will automatically track your sleep patterns when you wear it to bed, providing insights into your time spent in different sleep stages (like Core, Deep, and REM) and how often you were awake.
Maximizing Sleep Tracking Accuracy
For the most accurate sleep tracking results when wearing your watch overnight, it's recommended to ensure your watch is adequately charged.
- Turn on Charging Reminders: Within the same Sleep settings section in the Watch app on your iPhone, turn on Charging Reminders. This feature will alert you to charge your watch before your scheduled bedtime, ensuring it has enough battery life to track your entire sleep session.
By following these steps, your Apple Watch Ultra will be set up to help you monitor your sleep and gain valuable insights into your rest.
