Bending your arm at the elbow is called elbow flexion.
When you bend your arm, you're essentially decreasing the angle between your forearm and your upper arm, moving your forearm closer to your body. This specific movement is referred to as elbow flexion. According to the provided reference, "When your forearm moves toward your body by bending at your elbow, it's called elbow flexion." The opposite motion, where you straighten your arm and increase the angle at the elbow, is known as elbow extension.
Here's a breakdown:
- Elbow Flexion: This is the action of bending your arm at the elbow, bringing your forearm towards your upper arm.
- Elbow Extension: This is the action of straightening your arm at the elbow, moving your forearm away from your upper arm.
Essentially, elbow flexion is the process of bending the elbow joint.
Here's a simple table to help illustrate:
| Movement | Description |
|---|---|
| Elbow Flexion | Bending the arm at the elbow, moving the forearm toward the body. |
| Elbow Extension | Straightening the arm at the elbow, moving the forearm away from the body. |
