Stretching nerves in the arm often involves specific movements designed to glide or tension the nerve along its path. One method involves focusing on positions that lengthen the nerve.
A Specific Arm Nerve Stretch
According to a video segment discussing exercises for arm nerve pain, a particular movement focuses on stretching the nerve through wrist and elbow positioning.
Here’s a breakdown of this exercise:
- Positioning the Arm: Keep your arm extended with the elbow straight.
- Performing the Stretch: While maintaining the straight elbow, pull your wrist down into extension. This means bending your wrist backward, bringing the palm side of your hand towards your forearm.
- Effect: According to the reference, this action, keeping the elbow straight and pulling the wrist into extension, is described as stretching the nerve and putting it on tension.
This specific exercise demonstrates one way to apply tension to the nerves in the arm, which can be a technique used in nerve stretching or gliding routines. It's important to perform such exercises gently and note any sensations, ideally under guidance from a healthcare professional, especially if experiencing pain.
