To alleviate the pain in your left arm, you can try a few home remedies:
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Apply Temperature Therapy: Use a heat pack or a bag of frozen peas (wrapped in a towel) on your arm for 10-15 minutes every few hours. The heat can help relax muscles, while the cold can reduce inflammation.
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Take Pain Relief Medication: Over-the-counter painkillers like paracetamol (acetaminophen) or ibuprofen can help reduce pain and inflammation. Always follow the dosage instructions on the packaging.
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Elevate Your Arm: If your arm is swollen, try raising it to reduce swelling and discomfort.
If the pain is severe, persistent, or accompanied by other symptoms like chest pain, shortness of breath, numbness, weakness, or any signs of a possible heart attack, seek immediate medical attention. These could indicate a serious underlying condition that needs prompt treatment.
