How do you do arm stretches?

Here's how to perform an arm stretch, based on the provided reference:

To perform an arm stretch, specifically targeting an overhead stretch:

1. Starting Position: Sit or stand comfortably.
2. Left Arm Stretch:
   • Hold your left arm straight overhead. Ensure your palm is facing to the right.
   • Use your right hand to hold your left wrist.
   • Stretch your left arm upwards, using the assistance of your right hand to deepen the stretch.
   • Reach both arms up and to the right to feel the stretch.
3. Right Arm Stretch: Repeat the same process for your right arm.

This stretch helps improve flexibility and range of motion in your arms and shoulders. Remember to stretch gently and avoid any movements that cause pain.