Using bar curls involves executing the exercise with controlled movements, focusing on the upward and downward phases while maintaining control throughout the entire set.
Based on the provided reference:
- The Hard Part (Positive Phase): The upward movement, where you curl the bar towards your shoulders, is considered the hard part. This is the phase where you should actively squeeze your muscles.
- The Negative Phase: Coming back down from the curled position is the negative phase of the exercise.
- Control: It is emphasized that you should always maintain control of the exercise during both the positive and negative phases.
In summary, based on the reference, using bar curls involves:
- Curling the bar upwards (positive phase), focusing on the effort and squeezing your bicep.
- Lowering the bar back down (negative phase).
- Keeping the movement controlled throughout both phases of every repetition in the set.
