There's not strong evidence to suggest that dahi (yogurt) will significantly improve arthritis symptoms.
According to available information, specifically regarding dairy and rheumatoid arthritis (RA):
- Dairy and Arthritis: It is a myth that dairy makes RA worse.
- Lack of Evidence: There isn't much evidence that excluding milk, cheese, or yogurt (dahi) from your diet will result in improved joint health.
Therefore, while dahi is a nutritious food, it is unlikely to have a substantial positive impact on arthritis symptoms based on current evidence.
