The answer regarding fruits that are definitively "not good" for arthritis isn't straightforward, but some considerations exist.
Some experts suggest that citrus fruits, such as lemons, may not be helpful for arthritis. However, other evidence indicates that the flavonoids in citrus fruits might actually be beneficial due to their anti-inflammatory properties. More research is needed to clarify these conflicting viewpoints. This information comes from available expert insights on the topic.
| Fruit Group | Potential Concern | Rationale |
|---|---|---|
| Citrus | Potential issues | Some believe acids in citrus might aggravate arthritis, though flavonoids could have anti-inflammatory benefits. |
Therefore, avoiding specific fruits due to arthritis should be based on individual responses and consultation with a healthcare professional. Keeping a food diary to track symptoms after consuming different fruits can be helpful.
