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Which dal is good for arthritis?

Published in Arthritis Diet 1 min read

Urad dal is considered beneficial for arthritis, particularly in Ayurvedic practices.

Here's why:

  • Ayurvedic Perspective: According to Ayurveda, arthritis is often associated with an imbalance of Vata dosha in the body, specifically in the bones and joints.

  • Urad Dal and Vata Balancing: Urad dal is believed to have properties that help balance Vata.

  • Application: Massaging the affected area with urad dal can help alleviate bone and joint pain due to its Vata-balancing effects.

It's important to note that while urad dal may provide some relief, it should not be considered a sole treatment for arthritis. Consult a healthcare professional for a comprehensive diagnosis and treatment plan.

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