It's not fully understood why asthma symptoms return after a period of being symptom-free, but a common reason is an upper respiratory infection.
Understanding Asthma Relapse
The re-emergence of asthma symptoms after a period of remission can be puzzling and frustrating. While it might seem like the asthma has "come back," it's more accurate to say that symptoms have been triggered again. Here's why:
- Airway Inflammation: According to research, when you get an upper respiratory infection (like a cold or the flu), your airways can become inflamed.
- Increased Sensitivity: This inflammation can make your airways more sensitive to various triggers, which can then lead to asthma symptoms such as wheezing, coughing, and shortness of breath.
Common Triggers & How To Manage
While upper respiratory infections are a significant factor, other triggers can also contribute to the return of asthma symptoms. These include:
- Allergens: Exposure to common allergens like pollen, dust mites, pet dander, or mold.
- Irritants: Exposure to strong fumes, smoke, air pollution, and chemical irritants.
- Exercise: Exercise-induced asthma can sometimes re-emerge even after a long period of inactivity.
- Weather: Changes in weather, especially cold air, can trigger asthma symptoms.
Practical Insight and Solutions
Here are some practical tips that can help you manage your asthma symptoms if they have returned:
- Consult Your Doctor:
- Schedule a visit to discuss your symptoms and review your asthma action plan.
- Medication:
- Ensure you're using your prescribed medications correctly, including inhalers and any other treatments.
- Identify Triggers:
- Keep a diary to help identify your specific triggers to avoid or minimize exposure.
- Environmental Control:
- Consider allergy-proof bedding to reduce exposure to dust mites.
- Use air purifiers with HEPA filters.
- Clean your house regularly to minimize irritants.
- Stay Healthy:
- Get enough sleep.
- Practice good hygiene.
- Manage stress levels through exercise, meditation, or other calming activities.
By taking proactive steps and working with your doctor, you can regain control and manage your asthma effectively, preventing future flare-ups.
