To properly put on shoulder pads, the key is to establish a tight fit in the chest area and back. This tight fit is crucial for ensuring the pads function correctly during activity.
Achieving a Proper Shoulder Pad Fit
Putting on shoulder pads isn't just about wearing them; it's about ensuring they are securely in place to provide maximum protection. A critical step involves securing the pads so they fit snugly against your body.
Why Tightness Matters
According to fitting guides, establishing a tight fit in the chest and back areas serves several important purposes:
- Locks Pads in Place: A secure fit prevents the shoulder pads from shifting during movement, ensuring they remain correctly positioned over the areas they are designed to protect.
- Protection Over the Humerus: When the pads are locked into place, they cover the humerus (upper arm bone) effectively.
- Impact Absorption: A tight fit allows the pads to properly absorb impact forces.
- Directs Energy Away from the AC Joint: The correct fit helps in directing energy from impacts away from the vulnerable acromioclavicular (AC) joint in the shoulder.
Steps for Securing the Fit
While the specific method can vary slightly depending on the pad design (e.g., straps, laces), the goal remains consistent:
- Secure Chest Straps: Tighten any straps or laces across the chest area.
- Secure Back Straps: Adjust and tighten the straps or closures in the back.
The result should be a fit that feels secure and stable around your torso, locking the pads into their protective position.
Summary of Key Fitting Points
| Area | Desired Fit | Purpose |
|---|---|---|
| Chest | Tight | Locks pads in place, aids impact absorption |
| Back | Tight | Locks pads in place, aids impact absorption |
| Over Humerus | Covered | Ensures bone is protected when pads are locked down |
| AC Joint | Protected | Energy is directed away from this joint by properly fitted pads |
By focusing on establishing this tight fit in the chest and back when putting on your shoulder pads, you ensure they are positioned correctly to absorb impact and protect key areas like the humerus and AC joint.
