How to increase ATP production?

To increase ATP production, focus on dietary strategies that support energy metabolism.

Here's a breakdown of dietary adjustments you can make:

Dietary Strategies for Boosting ATP Production

According to Dr. Komaroff, adjusting your diet to include specific types of fats and protein can help increase ATP (adenosine triphosphate) production. Here's how:

• Increase Intake of Healthy Fats: Focus on polyunsaturated and monounsaturated fatty acids.
  • Examples: Avocados, olive oil, nuts, and seeds.
• Increase Protein Consumption: Incorporate lean protein sources into your diet.
  • Examples:
    • Lean Meats: Chicken and turkey.
    • Fatty Fish: Salmon and tuna.
    • Nuts: Almonds, walnuts.

By optimizing your diet with these key nutrients, you can support enhanced ATP production and muscle mass.