Yes, B12 can affect your eyes, and in a positive way! According to research, B12, along with B6, can improve eye health.
How B12 Benefits Your Eyes
Vitamin B12 plays a role in maintaining healthy vision. Here's how:
- Reduces Risk of AMD: B12, along with Vitamin B6, can reduce the chances of Age-related Macular Degeneration (AMD), a condition that causes blurred vision.
- Nourishes the Optic Nerve: B12 helps nourish the optic nerve, which reduces the chances of developing blind spots. This is crucial for maintaining clear vision.
- Overall Eye Health: B vitamins generally contribute to the overall health and function of your eyes.
In summary, B12 is beneficial for eye health.
