To give a B12 injection in the leg, you should use the upper outer part of the thigh as the injection site. The recommended area is between the hip bone and the knee, about halfway down the thigh.
Here's how to find the right spot:
- Rest the palm of your hand on your hip bone.
- Slide your hand down your thigh until it reaches about halfway between your hip and your knee.
- The injection site is in this area, between the hip bone and the knee, but not too close to the knee joint.
To ensure a proper injection:
- Relax your leg before and during the injection to reduce any tenderness or pain.
- With your dominant hand, swiftly inject the needle fully at a right angle into the upper outer part of the thigh between the area squeezed.
Remember:
- Always follow your healthcare provider's instructions for administering the B12 injection.
- If you are unsure about anything, contact your doctor or pharmacist for guidance.
