To safely introduce your baby to tummy time, start gradually and always supervise.
Here's how to put your baby on her tummy:
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Start Early and Gradually: Begin tummy time as early as the first few days after birth. Initially, keep it short, just a few minutes at a time.
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Safe Positioning:
- On Your Chest: The safest and easiest way to start is by lying on your back or reclined and placing your baby belly-down on your chest. This allows for close interaction and supervision.
- Across Your Lap: Another option is to hold your baby tummy-down across your lap.
- On a Firm Surface: As your baby gets stronger, you can place her on a clean, firm surface like a play mat or blanket on the floor. Make sure the surface is free from any loose objects or hazards.
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Supervision is Key: Never leave your baby unattended during tummy time. Stay close and watch for any signs of discomfort or distress.
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Motivate and Engage:
- Use Toys: Place toys or a mirror in front of your baby to encourage her to lift her head.
- Get Down on Her Level: Talk to her, sing songs, and make eye contact to keep her engaged.
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Gradually Increase Duration: As your baby gets used to tummy time and develops better head control, gradually increase the duration to 15-20 minutes several times a day.
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Optimal Timing: Choose a time when your baby is awake, alert, and happy, and not immediately after feeding.
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Back to Sleep: Always place your baby on her back to sleep, as recommended to reduce the risk of Sudden Infant Death Syndrome (SIDS). Tummy time is for supervised awake periods only.
Example Tummy Time Schedule:
| Week | Frequency | Duration |
|---|---|---|
| Week 1-2 | 2-3 times a day | 3-5 minutes |
| Week 3-4 | 3-4 times a day | 5-10 minutes |
| Week 5-6 | 3-4 times a day | 10-15 minutes |
| Week 6+ | Several times a day | 15-20+ minutes |
Remember to always supervise your baby during tummy time and adjust the duration based on your baby's individual needs and tolerance. If you have concerns, consult with your pediatrician.
