If your baby has a mild positional head shape issue (plagiocephaly), there are some at-home methods you can try to help even out the shape.
At-Home Methods for Positional Head Shape Issues
Positional plagiocephaly is often caused by babies spending too much time in one position, typically on their backs. Here are some strategies to address it:
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Supervised Tummy Time: Encourage your baby to spend time on their tummy while they are awake and supervised. This helps strengthen neck muscles and reduces pressure on the back of the head. Aim for several short sessions throughout the day, gradually increasing the duration.
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Varying Sleep Position:
- Always place your baby on their back to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).
- Once your baby is asleep, gently turn their head to alternate sides. Ensure they are lying on a non-flat area of their head.
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Repositioning in the Crib: Alternate the end of the crib where you place your baby's head each night. Babies tend to look towards the door or light source, so changing the orientation can encourage them to turn their head.
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Holding Your Baby Upright: Spend more time holding your baby upright during the day, using a carrier or holding them in your arms. This reduces the pressure on the back of their head.
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Encourage Head Turning: Use toys and sounds to encourage your baby to turn their head in both directions. Place interesting objects on the side they tend to avoid.
Important Considerations
- Always prioritize safe sleep practices. Babies should always be placed on their backs to sleep. The suggestions above about turning the head after they fall asleep, or alternating the crib orientation, are in addition to safe sleep guidelines.
- Consult with your pediatrician. If you are concerned about your baby's head shape, consult with your pediatrician. They can assess the situation and recommend the best course of action. In some cases, a referral to a specialist may be necessary. Sometimes, a helmet or other corrective device might be needed, although this is usually reserved for more severe cases.
- Early intervention is key. These methods are most effective when started early, ideally within the first few months of life, when the skull is still soft and pliable.
These at-home reshaping techniques, coupled with guidance from your pediatrician, can often improve or resolve mild positional head shape issues in babies.
