Learn a gentle way to stretch your baby's hips, focusing on the back side of the pelvis, which can help relieve tension.
Targeting the Back Side of the Pelvis
A simple and effective technique to stretch the back side of a baby's pelvis involves a modified Figure Four stretch. This method, often demonstrated in guides on how to relieve tension in babies, is designed to gently increase flexibility in the hip area.
Performing the Modified Figure Four Stretch
To perform this stretch, follow these steps:
- Position: Gently place your baby's knee and hip into a figure four position. This typically involves crossing one leg over the other at the ankle or lower shin, resting the foot on the opposite thigh.
- Movement: With the hip and knee in the figure four position, gently wiggle the leg assembly towards their chest. The movement should be slow and controlled, ensuring your baby is comfortable.
This specific stretch, as referenced in demonstrations focusing on baby stretches, is a practical way to address tension in the hip region.
