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What food helps baby poop?

Published in Baby Constipation Relief 1 min read

Certain foods and juices can help a baby poop.

If your baby is constipated, here's what might help, according to the reference material:

  • Fruit Juice: For babies not yet eating baby food, 1 to 2 ounces of 100% fruit juice, specifically pear, prune, cherry, or apple juice, may help. However, discontinue use if the stool becomes too loose.
  • Pureed Fruits: If the baby is old enough for baby food, try pureed pears, peaches, or prunes. These are preferable to juice.

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