You can start tummy time sessions a day or two after your baby is born. The American Academy of Pediatrics recommends starting tummy time in the first week. Initially, you can start with short sessions, such as 3-5 minutes, a few times a day. As your baby gets older, you can gradually increase the duration and frequency of tummy time sessions.
Here are some tips for starting tummy time:
- Start with short sessions: Begin with a few minutes of tummy time a day and gradually increase the duration as your baby gets stronger.
- Supervise your baby closely: Always supervise your baby during tummy time, as they may roll over or move in unexpected ways.
- Make it enjoyable: Use toys and other distractions to keep your baby engaged and entertained during tummy time.
- Be patient: Some babies may not enjoy tummy time at first, but it's important to be patient and consistent.
Benefits of Tummy Time:
- Strengthens neck and head muscles: Tummy time helps your baby develop the strength needed to lift their head and turn their head from side to side.
- Develops motor skills: It helps babies develop their gross motor skills, such as rolling over, crawling, and sitting up.
- Promotes healthy development: Tummy time helps prevent flat head syndrome, which can occur when babies spend too much time lying on their backs.
Remember that all babies develop at their own pace. If you have any concerns about your baby's development, talk to your pediatrician.
