Babies typically begin having breakfast as a regular meal from about 7 months of age.
Starting Solid Foods and Breakfast
According to feeding guidelines, from approximately 7 months old, babies gradually transition towards consuming three meals per day, which include breakfast, lunch, and tea. This is in addition to their ongoing milk feeds.
The Transition to Meals
- Around 7 months: Babies are developmentally ready to start eating more substantial amounts of solid foods and become part of family mealtimes.
- Gradual Process: The move to three meals isn't instant but happens over time as the baby gets used to different textures and tastes.
- Meal Structure: The typical structure includes:
- Breakfast
- Lunch
- Tea (Dinner)
- Milk Remains Key: Even with the introduction of meals, milk feeds continue to be an important part of the baby's diet at this age, potentially around four times a day (e.g., upon waking, after lunch, after tea, and before bed).
This shift marks a significant milestone in the baby's feeding journey, establishing a routine that includes breakfast as a foundational meal of the day.
