You can introduce oats to your baby as soon as they are ready to start eating solid foods, which is usually around 6 months of age.
Here's a breakdown of introducing oats to your baby:
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Age Recommendation: Most pediatricians recommend starting solids, including oats, at around 6 months. Look for signs of readiness like good head control, the ability to sit up with support, and showing interest in food.
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Preparation:
- Start with single-grain cereals like oatmeal, mixed with breast milk or formula to create a thin, easily digestible consistency.
- Gradually increase the thickness as your baby gets used to swallowing.
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Important Considerations:
- Gluten Sensitivity: According to available data, oats may be cross-contaminated with gluten-containing grains. Therefore, buy certified gluten-free oats if your baby has celiac disease or is at risk of developing it.
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Serving Suggestions:
- Start with a small amount, like 1-2 tablespoons, to see how your baby reacts.
- Offer oats in a calm and supportive environment, especially when introducing it for the first time.
Oats can be a nutritious and versatile addition to your baby's diet!
