Generally, it is best to avoid feeding spam to babies under one year old, and even after that, it should only be served sparingly.
Why Avoid Spam for Babies?
The main reasons to avoid feeding spam to babies, according to the reference, include:
- High Sodium Content: Spam, like other processed meats, is very high in sodium. Babies don't need a lot of sodium in their diet, and too much can be harmful to their kidneys.
- Nitrates: Processed meats often contain nitrates, which can also be detrimental to a baby's health.
When Can a Baby Eat Spam (and How Much)?
According to the information provided, you should wait until your baby is at least one year old before introducing spam. Even then, it's recommended to serve it sparingly. This means it should not be a regular part of their diet. Focus on providing your baby with nutrient-rich foods like fruits, vegetables, and whole grains.
