Yes, babies can have fish fingers, but generally not before 12 months of age.
Fish Fingers for Babies: What You Need to Know
According to the provided reference, specifically the "chunky fish finger recipe," babies can start eating fish fingers from 12 months old. These fish fingers are designed as a tasty and nutritious option for toddlers.
Key Considerations:
- Age: It's important to wait until your baby is at least 12 months old before introducing fish fingers.
- Preparation: The referenced recipe specifies that these fish fingers are baked, making them a healthier option.
- Healthy Accompaniments: The reference suggests that older babies can have fish fingers with a serving of peas.
Nutritional Benefits and Considerations
While fish fingers can be a convenient option, it's essential to consider their nutritional value. Look for recipes, like the one referenced, that emphasize baking over frying and that avoid unnecessary additives.
How to Serve Fish Fingers to Babies
Here's how you can safely introduce fish fingers to your baby:
- Wait until they are 12 months old: As stated, this is the recommended age for this particular recipe.
- Ensure they are cooked thoroughly: Always bake fish fingers to the recommended internal temperature.
- Cut into appropriate sizes: Cut the fish fingers into small, manageable pieces to avoid choking hazards.
- Start with a small portion: Initially, give your baby a small portion to see how they react.
- Pair with healthy foods: Serve with vegetables such as peas, as recommended in the reference.
Example Meal Plan for a Toddler
Here is an example meal plan incorporating fish fingers for toddlers:
| Meal | Food |
|---|---|
| Lunch | Baked fish fingers, cooked peas, a small portion of soft-cooked carrots |
| Dinner | Baked fish fingers, mashed sweet potato, a small portion of steamed broccoli |
