Yes, you can give your baby sweet potato, generally starting around 6 months of age. While the reference doesn't specifically mention white sweet potato, it does state that sweet potatoes are suitable as a first food.
Introducing Sweet Potato to Your Baby
Here's how you can introduce sweet potatoes:
- Age: Sweet potatoes can be introduced when your baby is around 6 months old.
- Preparation: For a baby's first solid food, sweet potato should be cooked and pureed until smooth.
- Balanced Meal: According to the reference, you can blend the sweet potato puree with other superfoods, healthy fats, and fresh spices to create a balanced meal.
