Yes, you can give mixed seeds to babies, with certain considerations regarding their age and preparation.
Seed Safety for Infants
The safety of seeds for babies depends on the size of the seeds and how they are prepared. According to research, seeds are generally fine for babies as young as 6-9 months old if they are finely ground. Seeds like chia, sesame, and hemp seeds are usually safe to be mixed whole into recipes. (27-Dec-2021)
Guidelines for Introducing Seeds:
Here are some guidelines to ensure the safe introduction of seeds into a baby's diet:
- Age Appropriateness: Start introducing seeds around 6-9 months of age.
- Preparation: Finely grind larger seeds before mixing them into baby food.
- Seed Types: Chia, sesame, and hemp seeds can be mixed whole into recipes.
- Quantity: Start with small amounts to monitor for any allergic reactions or digestive issues.
Examples of How to Incorporate Seeds:
- Mix finely ground flaxseeds into oatmeal.
- Add chia seeds to yogurt or fruit purees.
- Sprinkle sesame seeds on cooked vegetables.
By following these guidelines, you can safely introduce mixed seeds into your baby's diet, providing them with valuable nutrients.
