Mineral water can be given to babies, but you need to be cautious about the mineral content, especially sodium.
Understanding Mineral Water for Babies
While tap water is generally recommended and safe for babies after boiling (and cooling), there might be instances where bottled water is necessary. If you are using bottled water, carefully select the type. Natural mineral water can sometimes contain high levels of minerals like sodium and sulphate, which may not be suitable for babies' delicate systems.
Key Considerations:
- Sodium Levels: Check the sodium content (often labeled as Na) on the bottle. Ideally, it should be no higher than 200 milligrams (mg) per liter.
- Sulphate Levels: High levels of sulphate can also cause digestive issues in babies.
- Boiling: Even with bottled water, it's generally recommended to boil and cool it before giving it to your baby, especially for preparing formula. This helps to ensure that the water is sterile.
- Age of Baby: For very young babies (under 6 months), breast milk or formula are the primary sources of hydration. Introducing water, even mineral water, should be done with guidance from a pediatrician or healthcare professional.
Alternatives and Precautions:
- Tap Water: In most areas, boiled and cooled tap water is the safest and most readily available option for babies.
- Bottled Water specifically for Babies: Some brands offer bottled water specifically formulated for infants. These are typically lower in minerals.
- Consult Your Pediatrician: Always consult with your pediatrician before introducing mineral water or any alternative water source to your baby's diet. They can provide personalized advice based on your baby's individual needs and health.
In summary, while babies can technically have mineral water, it's essential to carefully check the label for sodium and sulphate content and ensure it's within safe limits. Prioritize boiled and cooled tap water or water specifically formulated for babies whenever possible, and always consult with your pediatrician.
