Babies can start having small amounts of water, including water from the fridge, from 6 months of age, if needed, in addition to their breast milk or formula.
Here's a breakdown of when and how to introduce water:
Introducing Water to Babies
Before 6 months, babies get all the hydration they need from breast milk or formula. It is generally not recommended to give them water before this age, as it can interfere with their nutrient intake and cause health issues. The following table summarizes when and how to introduce water:
| Age | Water Introduction |
|---|---|
| Under 6 Months | Not recommended, breast milk or formula provide sufficient hydration. If it is hot, offer more frequent feeds. |
| 6 Months and Older | Small amounts of water may be offered in addition to breast milk or formula. |
Key Points to Remember:
- Timing is Key: Avoid offering water to babies under 6 months old. Their primary source of hydration should come from breast milk or formula.
- Small Amounts: After 6 months, only offer small amounts of water. Too much water can fill up their small tummies, reducing their appetite for nutrient-rich foods.
- Water Source: Tap water is generally fine for babies if it's safe to drink for adults in your area. Filtered water or bottled water may also be used. Chilled fridge water is acceptable if the water source is safe, but avoid using ice cubes.
- Feeding Times: Offer water in between feeds, not before or during them, to prevent interfering with their nutrient intake.
- Temperature: When starting out, ensure the water temperature is appropriate for the baby (not too cold or hot).
Practical Insights:
- During Hot Weather: If your baby is under 6 months old and the weather is hot, do not offer water; instead, increase the frequency of breastfeeds or bottle feeds.
- Water Cups: Use a sippy cup or open cup to offer water once your baby is ready for it (around 6 months and older).
- Observe: Always watch your baby for signs of discomfort or fullness. If they don't want water, don't force it.
Examples:
- A 7-month-old could have a few sips of water with their lunch meal.
- A 10-month-old could be offered water in a sippy cup in between meals.
- If your baby under 6 months seems thirsty in hot weather, offer them breast milk or formula more frequently.
By adhering to these guidelines, you can safely introduce water to your baby while ensuring they get all the necessary nutrients and hydration they need.
