How to do a baby tummy massage?

A gentle baby tummy massage can help relieve gas and discomfort. Here's how to do it safely and effectively:

Baby Tummy Massage Techniques

The key is to use light pressure and gentle movements.

Hand Placement: Place your hand on your baby's tummy, ensuring it's comfortable for them.
Finger Circles: Use two or three fingers to make small, circular motions around the navel.
- Start at the center and move outwards.
- The video explains, "And I'm just going to place my hand is this okay for me. And then I'm just going to circle two or three fingers around the navel."
Pressure: Maintain very light pressure. This is a gentle massage, not deep tissue work.
- The goal is to help move gas, not cause discomfort.
Duration: Massage for a few minutes, or as long as your baby enjoys it.

While the circular motion around the navel is a common technique, other techniques can also be helpful.

"I Love You" Massage: Trace the letters "I", "L", and "U" on your baby's tummy.
- "I" - Stroke down the left side of your baby's tummy.
- "L" - Stroke across their tummy horizontally, then down the left side.
- "U" - Stroke up the right side of the tummy, across the top, and down the left side.
Knee to Chest: Gently bring your baby's knees to their chest, then extend them. Repeat this a few times to help release gas.

Timing: Avoid massaging your baby's tummy right after feeding. Wait at least 30 minutes.
Baby's Cues: Pay attention to your baby’s cues. If they seem uncomfortable or fussy, stop the massage.
Comfort: Make sure your baby is comfortable and relaxed. A warm room and a soft surface can help.
Oils: You can use a tiny amount of baby-safe oil or lotion to help your hands glide smoothly. Ensure the product is hypoallergenic and fragrance-free.