The answer depends on the age of the baby. While long life milk, also known as UHT milk, is safe to drink, it is important to consider the fat content, particularly for babies.
Understanding Long Life (UHT) Milk
Long life milk, or Ultra-High Temperature (UHT) milk, has been heat-treated to kill harmful bacteria, making it shelf-stable for extended periods. This process does not significantly alter the nutritional value of the milk, but it's crucial to choose the right type for your baby.
Milk Fat Content for Babies
- Full-fat milk is essential for babies and toddlers under two years. The reference clearly states, "toddlers up until the age of two years should only drink full-fat milk as the extra calories (or kilojoules) in full-fat milk help with healthy growth and development."
- Reduced-fat, low-fat, modified, and skim milk are not recommended for babies below the age of two. This is because they lack the necessary calories and fats required for optimal development during this crucial period.
Guidelines for Feeding Babies Long-Life Milk
| Age | Milk Type | Reason |
|---|---|---|
| Under 1 year | Breast milk/Formula | Recommended source of nutrition for babies. Cow's milk is not suitable as the primary milk source for babies under 12 months old. |
| 1-2 Years | Full-fat Long Life | Essential for healthy growth and development due to the higher calorie and fat content. |
| Over 2 Years | Can introduce other types | Reduced-fat, low-fat or skim milk can be introduced, but full-fat milk is still a nutritious option. |
Important Points to Consider
- Consult with a pediatrician: Always consult a doctor or healthcare provider for personalized feeding advice for your baby.
- Introduction of cow's milk: After 12 months, if not breastfeeding, babies can gradually be introduced to cow's milk, including full-fat long-life milk.
- Iron deficiency: Cow’s milk should be limited to 500ml a day from 1-year onwards as it can reduce the absorption of iron, which is needed for development.
- Variety: Aim for a varied diet with nutrient-rich foods alongside milk.
- Allergies: Monitor for any signs of milk allergy or intolerance.
Conclusion
In summary, babies under two years can drink full-fat long-life (UHT) milk, provided it aligns with other dietary guidelines and professional medical advice. Always choose full-fat varieties for this age group to support their growth and development. Avoid reduced-fat and skim versions until after the age of two.
