Yes, babies can have cow's milk in food, but there are important considerations.
Cow's milk can be used in cooking or mixed with food from around 6 months of age. However, it should not be given as a main drink until your baby is 1 year old. Before 12 months, breast milk or formula should be the primary source of nutrition.
Here's a breakdown:
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Cooking/Mixing with Food (6+ months): It's generally safe to use small amounts of cow's milk in things like mashed potatoes, sauces, or cereals once your baby has started eating solid foods (around 6 months).
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Main Drink (Under 1 year): Cow's milk lacks the specific nutrients, such as iron, that babies need during their first year. Giving it as a primary drink can lead to deficiencies. Breast milk or formula is specifically formulated to meet these needs.
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Dairy Products (6+ months): Full-fat dairy products, such as pasteurized cheese, plain yogurt, or fromage frais, can be introduced around 6 months. Choose products with no added sugar.
Important Considerations:
- Allergies: Watch for signs of allergy or intolerance when introducing any new food, including dairy. Symptoms can include rash, hives, vomiting, diarrhea, or difficulty breathing. If you suspect an allergy, consult with your pediatrician.
- Full-Fat: Babies need the fat in full-fat dairy products for brain development.
- Added Sugar: Avoid products with added sugar, as they offer no nutritional benefit and can contribute to unhealthy eating habits.
In summary, incorporating cow's milk into food is fine after 6 months, but avoid using it as a main beverage before your baby turns one year old. Prioritize breast milk or formula during the first year to ensure adequate nutrition.
