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Can You Give a Baby Sweet Tea?

Published in Baby Nutrition 2 mins read

No, you should not give a baby sweet tea.

Sweet tea, like other sugary drinks, is not recommended for babies due to several health concerns:

  • Empty Calories: Sweet tea provides calories without essential nutrients, which can contribute to unhealthy weight gain and potentially interfere with the absorption of necessary nutrients.

  • Tooth Decay: The sugar in sweet tea can lead to tooth decay, even before teeth fully erupt.

  • Developing Taste Preferences: Introducing sweet drinks early in life can shape a baby's taste preferences, leading them to prefer sugary options over healthier choices like water.

  • Harmful Ingredients: The reference information states that babies shouldn't have sugary drinks such as soda, sweet tea, sports drinks, lemonade and punch.

Instead of sweet tea, the recommended drinks for babies are:

  • Breast Milk or Formula: This should be the primary source of nutrition for babies under 6 months.

  • Water: Once your baby starts eating solid foods (around 6 months), you can offer small amounts of water in a sippy cup.

  • Plain, unsweetened whole milk (after 1 year).

In summary, avoid giving babies sweet tea and other sugary drinks. Focus on providing breast milk, formula, or water to ensure their healthy development.

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