Yes, cow's milk can be used in your baby's food.
Introducing Cow's Milk into Your Baby's Diet
It's important to understand the proper timing and methods for introducing cow's milk into a baby's diet. According to the provided reference, here's what you should know:
- Cooking and Mixing: Cow's milk can be used in cooking or mixed with food from around 6 months of age.
- Not a Main Drink: However, cow's milk should not be given as a main drink until your baby is 1 year old.
- Full-Fat Dairy: You can introduce full-fat dairy products such as pasteurized cheese, plain yogurt, or fromage frais from around 6 months of age.
How to Incorporate Cow's Milk into Food
| Age | Method | Examples |
|---|---|---|
| 6+ Months | Mixed with purees or cooked into meals | Mashed vegetables with a splash of milk, yogurt mixed into fruit puree, cheese grated into pasta |
| 12+ Months | Can be given as a main drink | Served in a cup |
Key Considerations
- Full-Fat is Best: When offering dairy products, opt for full-fat versions for babies, as they need the fat content for healthy development.
- Pasteurized Options: Always choose pasteurized dairy products to reduce the risk of foodborne illness.
- Variety: It's important to offer a variety of foods alongside dairy to ensure your baby receives a balanced diet.
- Consult a Doctor: If you have any concerns or questions about introducing dairy to your baby's diet, consult with your pediatrician or healthcare provider.
Practical Tips
- Start with small amounts of cow's milk mixed into familiar foods.
- Observe your baby for any signs of allergy or intolerance.
- Gradually increase the amount of milk in food as your baby gets used to it.
