Yes, you can give potatoes to babies when they start solids.
When to Introduce Potatoes
According to the reference provided, potatoes can definitely have a place on your baby's plate or tray whenever she starts solids. This typically happens around 6 months of age.
- Starting Solids: The introduction of solid foods marks the right time to consider offering potatoes.
- Age Guideline: While the exact timing varies for each baby, 6 months is a common milestone for starting solids.
How to Prepare Potatoes for Babies
The reference specifically mentions mashed potatoes as a suitable option for babies.
- For Purée Eaters: Mashed potatoes are excellent for babies who have been introduced to solids via spoon-fed purées and are now ready to move towards slightly thicker textures.
- Ensuring Smoothness: Prepare potatoes thoroughly to ensure they are soft and easy for babies to manage. Avoid adding salt, butter, or milk if possible, or use breast milk or formula if thinning is needed, especially for younger babies or those with dairy sensitivities.
Benefits of Potatoes for Babies
Potatoes can be a nutritious addition to a baby's diet. They provide:
- Carbohydrates: A good source of energy for active babies.
- Vitamins and Minerals: Including Vitamin C, Vitamin B6, and potassium (though levels can vary depending on preparation).
Remember to offer potatoes as part of a balanced diet alongside other fruits, vegetables, grains, and protein sources as your baby explores new foods.
