Based on the provided reference, it is not recommended to give juice, including diluted juice, to babies younger than 12 months.
According to information updated on January 3, 2023:
- It's advised against giving juice to infants younger than 12 months.
- After 12 months, giving your baby water or milk is considered more nutritionally beneficial than juice.
Why Is Juice Discouraged for Young Babies?
The reference highlights several potential negative consequences of giving juice to babies:
- Weight gain: Juice often contains concentrated sugars which can contribute to excess calorie intake.
- Tooth decay: The sugars in juice can cling to teeth, increasing the risk of cavities, especially if given frequently or in bottles/sippy cups they carry around.
- Taste for sweet flavors: Introducing sweet drinks like juice early can lead babies to prefer sweet tastes over less sweet but more nutritious options like water or plain milk, potentially impacting their diet later on.
Recommended Alternatives
For babies younger than 12 months, breast milk or formula are the primary sources of nutrition and hydration. Once solids are introduced (around 6 months), water can be offered in small amounts, especially with meals.
After 12 months, when transitioning from formula or breast milk, water and plain milk are the preferred drinks to complement a balanced diet.
Key Drink Recommendations:
Here's a simple breakdown based on the recommendation:
| Age Group | Recommended Drinks | Less Recommended (Based on Ref.) |
|---|---|---|
| Under 12 Months | Breast Milk, Formula, (Water) | Juice (Diluted or Undiluted) |
| 12 Months and Older | Water, Plain Milk, (Breast Milk) | Juice (Diluted or Undiluted) |
While diluted juice might seem less harmful, it still introduces sugars and can contribute to the issues mentioned in the reference. Prioritizing water and milk helps ensure your baby gets the necessary nutrients without the potential downsides associated with juice consumption.
