A baby should not have a pillow until they are at least one year old.
Why Avoid Pillows for Babies Under One Year?
The primary reason for this recommendation is safety. According to the provided reference:
- Suffocation Risk: Pillows and duvets pose a suffocation risk to babies under one year old. If a baby's face gets covered by a pillow, they may not have the strength or ability to move it away, leading to a potentially life-threatening situation.
Safe Sleep Practices for Babies
Instead of using a pillow, it is important to focus on creating a safe sleeping environment for your baby. Here are some key practices:
- Back Sleeping: Always place your baby on their back to sleep. This is the safest position to reduce the risk of Sudden Infant Death Syndrome (SIDS).
- Feet to Foot: Position your baby so their feet are at the foot of the cot. This prevents them from wriggling down under the covers.
- Firm Mattress: Ensure the baby's cot has a firm, flat mattress. Avoid using soft bedding, including pillows and duvets.
- Clear Cot: Keep the cot free of toys, bumpers, loose bedding and any other soft objects that could pose a suffocation hazard.
When Can a Pillow Be Introduced?
After a baby turns one year old, a pillow may be introduced if desired. However, it is still not essential, and many parents choose not to use a pillow until their child is much older.
- Flat Pillow: If a pillow is introduced, opt for a thin, flat pillow that does not raise the baby's head too much.
- Monitor: Continue to monitor your baby’s sleep environment and ensure they are sleeping safely.
Key Takeaways
- Under One Year: Pillows and duvets should be avoided due to the risk of suffocation.
- Safe Practices: Back sleeping and a clear cot are essential for safe sleep.
- Over One Year: A thin, flat pillow may be introduced, but it’s not a necessity.
By following these guidelines, you can help ensure your baby has a safe and healthy sleep environment.
