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When Can I Use a Pillow for My Baby?

Published in Baby Sleep Safety 2 mins read

Experts recommend waiting until your baby is over two years old before introducing a pillow.

Why Pillows Are Not Safe for Babies

According to expert recommendations, pillows are not considered safe for infants. Using a pillow when laying your baby down for a rest can significantly increase the risk of sudden death during infancy.

The primary concern is that a pillow can pose a suffocation hazard if a baby's face presses against it. Babies have limited ability to move their heads and bodies out of potentially dangerous positions, especially during sleep. A soft, fluffy surface like a pillow can obstruct their airway.

Expert Recommendation: When to Introduce a Pillow

To ensure the safest sleep environment for your baby, you should avoid using pillows during infancy. Experts specifically advise parents to wait to introduce their baby to a pillow until they're over two years old.

Key Points Regarding Pillows and Baby Sleep:

  • Increased Risk: Pillows can increase the risk of sudden death during infancy.
  • Avoid During Rest: Do not use a pillow when laying your baby down for sleep or rest.
  • Recommended Age: Wait until your child is over two years old before using a pillow.

Prioritizing a firm, flat sleep surface free from soft bedding like pillows, blankets, and bumpers is crucial for infant sleep safety.

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