The "10-minute rule" for babies doesn't have a single, universally accepted definition. Instead, it appears in several parenting contexts, each with a slightly different meaning:
1. The 10-Minute Cry-It-Out (CIO) Check-In:
This version of the rule is used within some sleep training methods. If a baby cries for 10 consecutive minutes (with a break of less than 10 seconds not counting as an interruption), a parent intervenes to reassure the baby without picking them up. This approach aims to teach self-soothing. As noted in one source, "If the baby cries for 10 minutes straight (a break is considered 10 seconds of them not crying), then you go in and reassure them (WITHOUT PICKING THEM UP!) that everything is okay, he's safe, and you're going to be there when he wakes up." The time interval might vary slightly (e.g., some methods suggest checking in every 5 minutes initially, then increasing to 10 minutes).
2. Extending Naptime:
Another interpretation involves using the 10-minute rule to extend short naps. If a baby wakes from a nap after a short period, parents may choose to let them stay in the crib for an additional 10 minutes to see if they fall back asleep. This is mentioned in relation to naps shorter than 45 minutes: "If your child sleeps less than 45 minutes for a nap, you can elect to leave them in their crib for another 10-15 minutes to see if they may fall back asleep."
3. The 10-Minute Parenting Experiment (Unrelated to Sleep):
This refers to a method unrelated to sleep training. It focuses on dedicating 10 minutes of undivided attention to each child, fostering connection and reducing sibling rivalry.
It's crucial to understand that the effectiveness and suitability of any "10-minute rule" depend heavily on the baby's age, temperament, and developmental stage. Always consult with a pediatrician or child development specialist before implementing sleep training methods.
