To help your baby stay sleepy during night feeds, the key is to minimize stimulation and address their needs quietly and efficiently.
Here's how:
- Keep the environment dark: Avoid turning on bright lights. A dim nightlight is preferable, or even better, no light at all.
- Minimize handling: Don't pick up your baby unnecessarily. If they are already drowsy, try feeding them in a reclined position or side-lying position in the crib, if safe and possible.
- Stay quiet: Avoid talking or making unnecessary noises. Keep your voice soft and soothing if you need to speak.
- Focus on feeding: Concentrate on feeding your baby efficiently. Avoid playing or engaging with them in a stimulating way.
- Settle them quickly: According to guidelines, if your baby isn't acting hungry during a night time feeding, settle your baby down to sleep as quickly as possible.
- Address other needs efficiently: If your baby doesn't settle after a feeding, check for other issues, such as a wet or dirty diaper. Feed or change your baby quietly. Change diapers quickly and efficiently.
By minimizing stimulation and addressing their needs efficiently, you can help your baby stay sleepy during night feeds and promote better sleep for both of you.
