Gently lower your baby into the bassinet feet first, especially if they are swaddled. This technique can help minimize the startle reflex and keep them from waking up.
Here's a breakdown of how to safely place your baby in a bassinet:
- Prepare the Bassinet: Ensure the bassinet is clean, stable, and has a firm, flat mattress. Only use the mattress provided by the manufacturer. Avoid loose bedding, pillows, bumpers, and toys, as these can pose a suffocation risk.
- Swaddle (Optional): If you choose to swaddle your baby, use a safe swaddling method like a swaddle bag. A swaddle can help soothe the baby and prevent them from startling themselves awake.
- Position Yourself: Stand close to the bassinet, holding your baby securely.
- Feet First: Gently lower your baby into the bassinet feet first. This technique is often recommended because it can help reduce the startle reflex, which can cause babies to wake up. This aligns with how they were positioned in the womb.
- Back Sleeping: Always place your baby on their back to sleep. This is the safest sleep position and reduces the risk of Sudden Infant Death Syndrome (SIDS).
- Lower Gently: Continue lowering your baby until they are fully lying on their back on the mattress.
- Check Positioning: Make sure your baby's head is not covered and that they can breathe easily. Their face should be clear of any obstructions.
- Monitor: After placing your baby in the bassinet, monitor them to ensure they are comfortable and safe.
Key Considerations:
- Safety First: Always prioritize your baby's safety when putting them in the bassinet.
- Back to Sleep: The "Back to Sleep" campaign recommends placing babies on their backs to reduce the risk of SIDS.
- Firm Mattress: Ensure the bassinet has a firm, flat mattress specifically designed for bassinets.
- No Loose Bedding: Avoid loose bedding, pillows, bumpers, and toys in the bassinet.
- Swaddling Safety: If you choose to swaddle, use a safe swaddling technique and discontinue swaddling when your baby shows signs of rolling over.
By following these steps, you can safely and effectively place your baby in their bassinet, promoting a secure and comfortable sleep environment.
